The peoples of the world have made a 3600 turnaround in the way they think, speak, rationalise and act out their lives. What a tragedy? Man marries man, woman marries woman, bestiality, pedophilia and the list of despicable acts continue.
You know you should eat better - but that daily multivitamin pill, calcium supplements and possibly others compensate, right? Perhaps. But nutrition experts say that getting crucial nutrients from food, when possible, is better than popping pills.
For seven or eight hours per day, we go into a profoundly different state – a system – shutdown, if you will. But how much do you really know about sleep, about why we need it and what happens while we have our nightly shuteye?